[NEW] Pumpkin Yogurt
[NEW] Pumpkin Yogurt

Ingredients

  • 2 cups plain, non-fat Greek yogurt
  • 1 (15 ounce) can pumpkin puree
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/8 teaspoon cloves
  • 1/8 teaspoon allspice
  • 1 cup golden raisins

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Instructions

  1. Puree the raisins to a smooth paste in a blender.
  2. Add spices and pumpkin, puree until smooth.
  3. Fold pumpkin mix into yogurt until well combined.

Nutrition Facts

4 servings per container
Serving size 255 g
Amount per serving
Calories 211
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 5.6mg 2%
Sodium 50.1mg 2%
Total Carbohydrate 41.5g 15%
Dietary Fiber 4.82g 18%
Total Sugars 28.2g
Includes 0g Added Sugars 0%
Protein 13.8g
Vitamin D 0mcg 0%
Calcium 176.8mg 15%
Iron 2.3mg 10%
Potassium 650.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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