[NEW] Chocolate Date Snack Bars

Full of fiber, healthful fat and protein, these no-bake bars make a perfect addition to any snack or lunch box, for kids or adults. A touch of high-quality cocoa powder makes these seem like a luxurious dessert.
Active: 15 Minutes Cook: None Total: 15 mins
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[NEW] Chocolate Date Snack Bars

Ingredients

  • 2 cups dates, pureed
  • 2 cups whole almonds 1/
  • 4 cup cocoa powder 5 tablespoons flax seeds Pinch salt

Instructions

1. Line a 9" square baking pan with wax paper.2. Combine all ingredients in a food processor.3. Blend thoroughly, stopping occasionally to scraped down the sides.4. When the mix comes together to form a dough, use wet fingers to press it into your pan.5. Refrigerate until firm enough to cut.

Nutrition Facts

20 servings per container
Serving size 33 g
Amount per serving
Calories 141
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.8mg 0%
Total Carbohydrate 15.6g 6%
Dietary Fiber 4.13g 14%
Total Sugars 10g
Includes 0g Added Sugars 0%
Protein 4.1g
Vitamin D 0mcg 0%
Calcium 52.8mg 4%
Iron 1mg 6%
Potassium 240.5mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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