You don't need to give up on dessert just because sugar isn't particularly healthy. Dried fruits that are naturally high in sugar, such as dates and raisins, can be turned into a concentrated paste that offers a brown sugar-like sweetness without completely removing the beneficial fibers and nutrients of fruit. When you use those to kick up the sugar content of natural fruit, as with this simple confit, you'll have a sweet treat that you can enjoy guilt-free. Eat it by itself, use a few tablespoons to sweeten plain yogurt, or use it in place of syrup for French toast or waffles!
3 lbs. tart baking apples
1/4 c. raisin or date paste
1/2 t. ground cinnamon
1 t. vanilla extract
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Instructions
Peel, core and slice apples.
In a slow cooker, toss apples with raisin paste and cinnnamon.
Cover and cook on high for 2-2 1/2 hours or on low for 4-4 1/2 hours. Apples should be tender, but not to the point of being pureed.
Turn off heat and stir in vanilla. Serve warm or cold.
Nutrition Facts
8 servings per container
Serving size175 g
Amount per serving
Calories103
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrate 27.2g
10%
Dietary Fiber 4.33g
14%
Total Sugars 20.4g
Includes 0.1g Added Sugars
0%
Protein 0.6g
Vitamin D 0mcg
0%
Calcium 14.1mg
2%
Iron 0.3mg
0%
Potassium 216.7mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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