Ingredients
- 1 (15.5 oz.) can low-sodium black beans, drained and rinsed
- ½ cup cooked quinoa
- ½ tsp. cumin
- ½ tsp. pepper
- ½ tsp. paprika
- ¼ tsp. salt
- 1 Tbsp. nutritional yeast
- ½ tsp. dijon mustard
- 1 Tbsp. olive oil
- 4 whole-grain buns
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Instructions
- Preheat oven to 400ºF.
- Mash all ingredients except oil together. Divide the mixture into four equal balls, and form each into a patty.
- Heat oil in a medium, oven-proof skillet over high heat and cook the patties until lightly browned (1 minute per side).
- Transfer skillet to oven and bake until firm (15 minutes). Serve patties on buns, topped with fresh veggies as desired.