Milk Mysteries
Review these factors for the next time you're shopping in the dairy aisle to ensure you're choosing the most nutritious options for yourself.
GUIDING STARS
NUTRITIOUS CHOICES MADE SIMPLE
Category Family
Four More Nutrition Myths
Discover the facts truth/facts that can help you make healthier decisions for you and your family.
How Does Sleep Impact Eating Habits?
Getting enough sleep is foundational for maintaining healthy eating habits. Learn more on the connection between the two here.
The Connection Between Your Diet and Mental Health
Good nutrition supports mental health. Read more on what kind of foods and diets are the most favorable for brain development and mental health.
Seafood Sustainability
Several oversight organizations and guidelines exist to help protect our seas and fish supply. Learn more about seafood sustainability here.
Four Nutrition Myths
Learn more about these four popular nutrition myths, and the truth behind them.
Four Ways to Find a Healthy Balance With a Sweet Tooth
Check out these four tips to how to manage a sweet tooth and find a healthy balance.
Updated Guidance for Infant & Toddler Foods
The Guiding Stars Scientific Advisory Panel has updated the guidance for infant & toddler foods.
Simple Ways to Support Your Immune System
It's important to find ways to support your immune system in the winter. Read how.
Food Allergy Labeling Expands to Sesame
The FDA added a ninth food to the "Big 8" food allergens: sesame. Learn more about food allergy labeling expanding to sesame and why.