The Facts Behind Current Diet Trends
Current nutrition and diet trends likely influence your shopping list, but do they have a meaningful impact on your health? Find out here.
GUIDING STARS
NUTRITIOUS CHOICES MADE SIMPLE
Category Healthy Tips
A Prediabetes Primer
Since November is American Diabetes Month, learn more about the factors for prediabetes, and how to be proactive for prevention.
What Exactly is an Anti-Inflammatory Diet?
Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on.
Brain-Boosting Food for Kids
Here are five essential, brain-boosting nutrients to include in your child’s diet.
Finding Trustworthy Nutrition Information
Read our top tips to finding reputable and trustworthy nutrition information.
Breakfast on the Go
Here are five on-the-go breakfast options to get your day off to a great start.
All About Winter Squash
Here’s what you need to know to best enjoy the healthy, versatile category of veggies known as winter squash.
Family Meals Reading List
Read more about the importance of family meals and how to encourage families to embrace a regular mealtime routine.
Smart Eating Habits That Support Healthy Aging
Here is some helpful advice on smart eating habits that support healthy aging.
Summer Season Fiber Fixes
Learn more about foods with fiber and tips for bumping up your fiber intake in the summertime.