How Does Sleep Impact Eating Habits?
Getting enough sleep is foundational for maintaining healthy eating habits. Learn more on the connection between the two here.
GUIDING STARS
NUTRITIOUS CHOICES MADE SIMPLE
Category Healthy Kids
Homemade Gifts From the Kitchen
The best gifts we receive at the holidays are the ones we know were made by hand. Thoughtful and budget-friendly, here are a few of our favorite homemade gifts.
Leftover Lunches
Holiday meals often leave us with leftovers and extra ingredients that we don’t know how to use. Try these lunch recipes to avoid tossing your holiday leftovers.
Healthy Ingredient Add-Ins to Boost Fall Baking
Consider these healthy ingredients to add into your favorite fall recipes.
Fueling Your Youth Athlete
Use this guide to help monitor your youth athlete's nutrition and keep them fueled.
Allergy-Friendly Halloween
Halloween can be particularly tricky for children living with food allergies. We’ve gathered ideas and tips to make it less frightful for these families.
Snacks for School
As we gear up for another school year, let’s make stocking up on snacks part of back-to-school planning.
Homemade Summer Snacks
Learn about the benefits of homemade summer snacks. Plus, plenty of warm-weather favorites that don’t take much time or effort to prepare.
Infant Nutrition
Infants experience an exceptional rate of growth and development in their first year of life which requires ideal nutrition. The incomprehensible infant formula shortage has brought the conversation on infant feeding front and center. Now seems like the perfect time to discuss infants’ unique nutrient needs. Here is an overview of important nutrition considerations for the first year of life.
Tricks to Making Halloween a Treat
Happy Halloween! It’s almost time for families to go trick-or-treating around the neighborhood or, as I recently learned from my son’s daycare, a trunk. Here are some tricks for making this year’s Halloween a treat for the entire family. Let’s get this party started…