[NEW] Zucchini Brownies

Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.
Active: 15 Minutes Cook: 25 Minutes Total: 40 mins
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[NEW] Zucchini Brownies

Ingredients

  • 1 cup flour
  • 1 cup whole wheat flour 1/
  • 4 cup flaxseed meal 1/
  • 2 cup canola oil 1/
  • 3 cup skim milk 2 teaspoons baking powder 1/2 teaspoon salt 1/
  • 2 cup silken tofu 1/
  • 3 cup cocoa 3/
  • 4 cup date paste 1 banana, mashed
  • 1 cup shredded zucchini

Directions

  1. Preheat oven to 350 Degrees Fahrenheit. Line a 9x13 pan with parchment paper.
  2. Mix dry ingredients in a food processor, puree all wet ingredients.
  3. Combine wet and dry ingredients thoroughly. Bake 25-30, until toothpick insert into center comes out with a fine crumb.

Nutrition Facts

24 servings per container

Serving Size 42 g

Amount per serving
Calories 110
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 2g
Vitamin D 0mcg 0%
Calcium 48.5mg 4%
Iron 0.8mg 6%
Potassium 140mg 2%
Vitamin A 3.2mcg 0%
Vitamin C 1.4mg 2%
Vitamin E 0.9mg 6%
Vitamin K 3.9mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 22mcg 6%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 0%
Chloride 9.2mg 0%
Pantothenate 0.2mg 0%
Phosphorus 87.8mg 8%
Iodine 1.2mcg 0%
Magnesium 24.4mg 6%
Zinc 0.4mg 0%
Selenium 5.5mcg 10%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 0.7mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Date Paste (medjool Dates, Water), Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Whole Wheat Flour, Banana, Silken Tofu (water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride), Canola Oil, Skim Milk, Cocoa, Flaxseed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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