[NEW] Wild Rice Mushroom Soup

A little leftover rice can go a long way in bringing together a simple soup that makes a satisfying meal for cold weather. Wild rice provides a nice texture and visual interest, but if you what you've got leftover is brown or even white, those will serve well too. Tip: If you don't want to use wine in your cooking, you can replace the wine in this with an equal amount of broth. If you want to make this vegetarian or vegan, mushroom broth is a good alternative to chicken broth here.
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Prep Time: 15 min.
Cook Time: 40 min.
Total Time: 55 mins
4 Servings
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[NEW] Wild Rice Mushroom Soup

Ingredients

  • 1 Tbsp. olive oil ½ onion, chopped ¼ cup chopped celery ¼ cup chopped carrots 1½ cups sliced mushrooms ½ cup white wine 2½ cups low-sodium, fat-free chicken broth
  • 1 cup evaporated skim milk
  • 2 Tbsp. flour ¼ tsp. thyme Pepper to taste
  • 1 cup cooked wild rice

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Put olive oil in stockpot and bring to medium heat. Add chopped onion, celery, and carrots. Cook until tender (5-6 minutes)
  2. Add mushrooms, white wine, and chicken broth. Cover and simmer until mushrooms are cooked (25-30 minutes).
  3. Separately, whisk together evaporated skim milk, flour, thyme, and pepper. Stir in cooked wild rice.
  4. Slowly rice mixture into pot. Simmer over medium, stirring continually, until thick (5-7 minutes).

Nutrition Facts

4 servings per container
Serving size 347 g
Amount per serving
Calories 199
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 2.6mg 1%
Sodium 134.6mg 6%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.71g 6%
Total Sugars 9.6g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 1.3mcg 6%
Calcium 206.3mg 15%
Iron 1.3mg 8%
Potassium 556.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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