[NEW] White Bean & Roasted Garlic Dip

This dip is as healthy as it is delicious! The secret to the flavor is roasted garlic. If you've never roasted garlic before, do yourself a flavor and roast a few extra heads while you've got the oven on and use it in any recipe that calls for garlic. Or just eat it slathered on good bread.
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Prep Time: 5 min.
Cook Time: 35 min.
Total Time: 40 mins
8 Servings
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[NEW] White Bean & Roasted Garlic Dip

Ingredients

  • 1 head garlic 1 (
  • 5 oz.) can white beans, rinsed and drained
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice

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Instructions

  1. Preheat oven to 350ºF. Slice the top off the head of garlic to expose the clove tops. Spray the garlic generously with cooking spray. Wrap in aluminum foil and roast until cloves are soft (25-30 minutes).
  2. Let garlic cool until safe to handle (5 minutes). Remove the cloves from the skin by pushing up from the root of the head of garlic with your thumb.
  3. In a blender or food processor, add the beans, roasted garlic cloves, olive oil, and lemon juice. Blend until smooth.

Nutrition Facts

8 servings per container
Serving size 43 g
Amount per serving
Calories 72
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109.2mg 5%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.62g 6%
Total Sugars 0.2g
Includes 0g Added Sugars 0%
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 30.3mg 2%
Iron 1mg 6%
Potassium 163.8mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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