[NEW] White Bean Blondies

These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of nuts, or swap the chocolate chips for juice-sweetened dried fruit.  
Active: 15 minutes Cook: 35 minutes Total: 50 mins
Print
[NEW] White Bean Blondies

Ingredients

  • 1 (15.
  • 5 oz) can no-salt-added cannellini beans, drained and rinsed 2 T. canola oil 2 eggs 1 egg yolk 2/3 c. date paste, packed 1 t. baking powder 1 t. vanilla extract 1 c. walnuts, ground 1/3 c. walnuts, chopped 1/4 c. bittersweet chocolate chips (optional)

Instructions

  1. Preheat oven to 350º F. Line an 8x8 baking pan with parchment paper.
  2. Puree white beans and oil in a food processor fluffy, scraping the sides as needed.
  3. Combine bean mixture, eggs, yolk, sugar, baking powder, and vanilla. Whisk until well combined. Stir in ground walnuts.
  4. Pour mixture into prepared pan. Sprinkle chopped walnuts and chocolate chips on top of the batter.
  5. Bake for 35-40 minutes. Let cool in the pan.

Nutrition Facts

16 servings per container
Serving size 48 g
Amount per serving
Calories 142
% Daily Value*
Total Fat 8.9g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 37.3mg 2%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2.17g 7%
Total Sugars 9.9g
Includes 1.5g Added Sugars 4%
Protein 3.3g
Vitamin D 0.2mcg 0%
Calcium 48.5mg 4%
Iron 0.8mg 6%
Potassium 174.7mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES