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[NEW] Wheat Berry Salad

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Prep Time: 0
Cook Time: 0
Total Time: N/A
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[NEW] Wheat Berry Salad

Ingredients

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Instructions

Nutrition Facts

4 servings per container
Serving size 177 g
Amount per serving
Calories 397
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199.2mg 9%
Total Carbohydrate 57g 21%
Dietary Fiber 9.09g 32%
Total Sugars 18g
Includes 11.2g Added Sugars 22%
Protein 9.5g
Vitamin D 0mcg 0%
Calcium 55.7mg 4%
Iron 3.1mg 15%
Potassium 387.4mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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