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[NEW] Warm Soba Salad

By massaging the kale with part of the oil, you can tenderize the leaves and draw out a wonderful flavor. Use a mandolin to easily slice the Brussels sprouts without endangering your fingers...remembering, of course, to use the manufacturer's finger guard.
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Prep Time: 15 Minutes
Cook Time: 10 Minutes
Total Time: 25 mins
4 Servings
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[NEW] Warm Soba Salad

Ingredients

  • 1 bunch kale, leaves slivered and ribs removed 1 T. sesame oil pinch of salt 2 c. Brussels sprouts, thinly sliced
  • 2 cloves garlic, minced 1 T. rice vinegar 1 t. low-sodium soy sauce 2 T. sesame seeds, toasted 1/4 t. red pepper flakes
  • 4 oz. soba noodles, cooked 4 green onions, sliced

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Rub the chiffonade kale with 1 teaspoon of the sesame oil and a pinch of salt. Add sprouts and toss to combine.
  2. Whisk together garlic, vinegar, remaining sesame oil and soy sauce. Pour over the greens.
  3. Toss noodles with greens, pepper flakes, sesame seeds and green onions.

Nutrition Facts

4 servings per container
Serving size 128 g
Amount per serving
Calories 123
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123.4mg 5%
Total Carbohydrate 15.4g 5%
Dietary Fiber 3.82g 14%
Total Sugars 2.1g
Includes 0g Added Sugars 0%
Protein 5.1g
Vitamin D 0mcg 0%
Calcium 108.8mg 8%
Iron 2.1mg 10%
Potassium 363mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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