[NEW] Turkey Tetrazzini

Tetrazzini is an American dish named for an Italian opera singer, and it has exactly the characteristics you might imagine such a dish to have. This variation uses evaporated skim milk to lighten the sauce without losing the richness of heavier cream sauces.
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Prep Time: 15 min.
Cook Time: 40 min.
Total Time: 55 mins
6 Servings
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[NEW] Turkey Tetrazzini

Ingredients

  • 1 Tbsp. canola oil
  • 2 cups sliced mushrooms
  • 2 Tbsp. flour
  • 1 tsp. paprika
  • 2 cups evaporated skim milk ¼ cup grated, low-fat Swiss cheese ½ cup sliced scallions ¼ cup diced red pepper ½ cup diced cooked turkey
  • 1 lb. thin spaghetti, cooked
  • 1 Tbsp. grated Parmesan cheese

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 350º F.
  2. Heat the oil in a heavy skillet over medium-high heat. Add the mushrooms and sauté until soft (5-6 minutes).
  3. Sprinkle the flour and paprika over the mushrooms. Add the milk and stir until thickened (2-3 minutes).
  4. Stir in the remaining ingredients except for the Parmesan. Pour the mixture into an 8"x8" baking dish.
  5. Sprinkle with the Parmesan cheese. Bake until heated through (20-25 minutes).

Nutrition Facts

6 servings per container
Serving size 221 g
Amount per serving
Calories 417
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 17.5mg 6%
Sodium 141.2mg 6%
Total Carbohydrate 70.3g 26%
Dietary Fiber 3.2g 11%
Total Sugars 12.7g
Includes 0g Added Sugars 0%
Protein 22.4g
Vitamin D 1.8mcg 8%
Calcium 322.8mg 25%
Iron 3.3mg 20%
Potassium 607.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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