[NEW] Tropical Paradise Smoothie

There is no better way to start off a hot summer's morning than with this smoothie. Fruity and refreshing, it's also a perfect base to turn into popsicles for a sweet frozen treat.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
4 Servings
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[NEW] Tropical Paradise Smoothie

Ingredients

  • 2 large bananas, sliced and frozen
  • 2 cups strawberries, frozen 1 mango, cubed and frozen
  • 2 cups 100% cranberry juice

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Instructions

  1. Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.

Nutrition Facts

4 servings per container
Serving size 353 g
Amount per serving
Calories 195
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.5mg 0%
Total Carbohydrate 50.4g 18%
Dietary Fiber 4.78g 18%
Total Sugars 38.3g
Includes 0g Added Sugars 0%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 34.7mg 2%
Iron 1.2mg 6%
Potassium 592.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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