[NEW] Tomato Corn Salad

If you're cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it's own dish or as a topping for any basic meat dish.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
6 Servings
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[NEW] Tomato Corn Salad

Ingredients

  • 4 ears corn, cooked
  • 1 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar 3 tomatoes, chopped
  • 1 Tbsp. Parmesan cheese
  • 1 Tbsp. chopped fresh parsley

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Instructions

  1. Cut kernels off cobs. Mix all ingredients together.
  2. Chill until ready to serve.

Nutrition Facts

6 servings per container
Serving size 149 g
Amount per serving
Calories 96
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0.7mg 0%
Sodium 29.6mg 1%
Total Carbohydrate 15.8g 6%
Dietary Fiber 2.27g 8%
Total Sugars 6.2g
Includes 0g Added Sugars 0%
Protein 3.1g
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 0.6mg 4%
Potassium 366.1mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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