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[NEW] Sweet Potatoes With Black Bean Salsa

Baked sweet potatoes are a delicious treat on their own...why not turn them into a meal with the help of a delicious black bean salsa?
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Prep Time: 5 min.
Cook Time: 1 hour 5 min.
Total Time: 1 hour 10 mins
4 Servings
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[NEW] Sweet Potatoes With Black Bean Salsa

Ingredients

  • 4 sweet potatoes 1 (
  • 5 oz.) can black beans, rinsed 2 tomatoes, diced
  • 1 Tbsp. olive oil
  • 1 tsp. cumin
  • 1 tsp. coriander ½ tsp. salt ¼ cup reduced-fat sour cream ¼ cup chopped fresh cilantro

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Instructions

  1. Preheat oven to 425ºF. Pierce sweet potatoes and bake until tender (1 hour).
  2. Combine beans, tomatoes, oil, cumin, coriander, and salt in a small saucepan. Heat through.
  3. Slash each sweet potato lengthwise, press open to make a well in the center, and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Nutrition Facts

4 servings per container
Serving size 289 g
Amount per serving
Calories 243
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 5.4mg 2%
Sodium 466.4mg 20%
Total Carbohydrate 40.9g 15%
Dietary Fiber 9.41g 34%
Total Sugars 7.6g
Includes 0g Added Sugars 0%
Protein 7.8g
Vitamin D 0.1mcg 0%
Calcium 95.8mg 8%
Iron 2.4mg 15%
Potassium 849.1mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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