[NEW] Sweet Potato – Turkey Hash

If you've got guests for Thanksgiving, make this hash out of your turkey leftovers for a budget-smart brunch option that your guests will find to be a delightful treat.
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
6 Servings
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[NEW] Sweet Potato – Turkey Hash

Ingredients

  • 2 sweet potatoes, peeled and diced 1 apple, cubed ½ cup reduced-fat sour cream
  • 1 tsp. lemon juice
  • 1 Tbsp. canola oil 1 onion, chopped
  • 3 cups diced cooked turkey
  • 1 tsp. thyme ½ tsp salt Pepper to taste

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Instructions

  1. Place sweet potatoes in a medium saucepan, cover with water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender (2-3 minutes longer). Drain off liquid.
  2. Transfer 1 cup of the mixture to a large bowl and mash. Stir in sour cream and lemon juice. Gently stir in the remaining potatoes and apples.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, until softened (2-3 minutes). Add turkey, thyme, salt, and pepper. Cook, stirring until heated through (2-3 minutes).
  4. Fold in the sweet potato mixture. Cook without stirring until the bottom is lightly browned (3-4 minutes). Cut the hash into several rough sections; flip and cook until the undersides are browned (3-4 minutes).

Nutrition Facts

6 servings per container
Serving size 207 g
Amount per serving
Calories 252
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Cholesterol 79.8mg 27%
Sodium 323mg 14%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.36g 8%
Total Sugars 5.8g
Includes 0g Added Sugars 0%
Protein 29.8g
Vitamin D 0.3mcg 2%
Calcium 57.1mg 4%
Iron 1mg 6%
Potassium 476.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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