[NEW] Sweet Potato Tapas

Tender sweet potato slices topped with cranberry-celery chutney are the perfect evocation of Thanksgiving no matter what the season. For a stronger taste of the holidays, play around with a bit of chopped apple or your favorite poultry seasoning to give this simple dish your own flair.  
Best Choice
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 mins
8 Servings
Print
[NEW] Sweet Potato Tapas

Ingredients

  • 3 sweet potatoes, peeled and sliced into 1/2” disks 1 tablespoon canola oil 2 tablespoons maple syrup 1/8 teaspoon salt
  • 2 stalks celery, diced 1/
  • 3 cup dried cranberries, juice-sweetened 1/
  • 4 cup walnuts 1/2 shallot, diced 1 1/2 tablespoons apple cider vinegar 1 1/2 tablespoons olive oil
  • 1 cup plain, non-fat Greek yogurt

Tip: Screenshot this list for easy reference while shopping

Instructions

1. Preheat oven to 350 degrees F. Toss sweet potato slices with canola oil and bake on a parchment-lined sheet 20-30 minutes.2. Combine celery, cranberries, walnuts, diced shallots, vinegar, olive oil, maple syrup and salt. 3. Top each sweet potato slice with a dollop of yogurt and a spoonful of the cranberry mix. 

Nutrition Facts

8 servings per container
Serving size 110 g
Amount per serving
Calories 154
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 1.4mg 0%
Sodium 82.4mg 3%
Total Carbohydrate 19.6g 7%
Dietary Fiber 2.2g 7%
Total Sugars 10.1g
Includes 6.4g Added Sugars 12%
Protein 4.3g
Vitamin D 0mcg 0%
Calcium 59.5mg 4%
Iron 0.5mg 6%
Potassium 267.1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
βˆ’ Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES