[NEW] Sweet Potato Brownies

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[NEW] Sweet Potato Brownies

Ingredients

Directions

Nutrition Facts

12 servings per container

Serving Size 101 g

Amount per serving
Calories 190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 6.5g 25%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 5g
Vitamin D 0mcg 0%
Calcium 57.7mg 4%
Iron 1.9mg 10%
Potassium 420mg 8%
Vitamin A 217.4mcg 25%
Vitamin C 5.3mg 6%
Vitamin E 1.9mg 15%
Vitamin K 4.8mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 10%
Folate 35.4mcg 9%
Vitamin B12 0mcg 0%
Biotin 2.7mcg 10%
Chloride 16.4mg 0%
Pantothenate 0.6mg 20%
Phosphorus 135.5mg 10%
Iodine 1.3mcg 0%
Magnesium 79.2mg 20%
Zinc 1.1mg 10%
Selenium 3.1mcg 6%
Copper 0.5mg 60%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potato Puree, Avocado, Date Paste (medjool Dates, Water), Unsweetened Applesauce, Water, Cocoa Powder, Almond Butter (dry Roasted Unblanched Almonds), Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Walnuts, Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flax Seed Meal, Coconut Oil, Baking Soda, Vanilla Extract, Salt.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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