[NEW] Spinach Dip

Use this mild, herby vegetable dip with any of your favorite veggies, or serve it with pita crisps or Italian bread.
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Prep Time: 15 min.
Cook Time: 1 hour 15 min.
Total Time: 1 hour 30 mins
16 Servings
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[NEW] Spinach Dip

Ingredients

  • 0 oz. frozen, chopped spinach, thawed and drained ½ cup mayonnaise
  • 8 oz. plain, low-fat yogurt ¼ cup chopped fresh parsley ¼ cup chopped onion ½ tsp. dill For Dipping: 1 red bell pepper, cut in strips
  • 2 stalks of celery, cut in 3 inch pieces

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Instructions

  1. Squeeze the spinach to remove excess liquid. Combine with the remaining ingredients in a medium bowl.
  2. Cover and refrigerate until the flavors have blended (1 hour).

Nutrition Facts

16 servings per container
Serving size 55 g
Amount per serving
Calories 65
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3.8mg 1%
Sodium 71.8mg 3%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.82g 3%
Total Sugars 1.6g
Includes 0g Added Sugars 0%
Protein 1.6g
Vitamin D 0mcg 0%
Calcium 54.3mg 4%
Iron 0.5mg 2%
Potassium 134.4mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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