[NEW] Spinach And Artichoke Dip

You will not regret making this scrumptious dish a regular guest at your parties. It's even easy enough to make surprise appearances in your snack routine. For the best texture, be sure to squeeze the spinach as thoroughly dry as you can, letting it rest for a few minutes in between squeezing to make sure you've removed as much excess water as possible.

Active: 5 min. Cook: 30 min. Total: 35 mins

Ingredients

1 (
4 oz.) can artichoke hearts, drained and chopped
0 oz. frozen chopped spinach, thawed and drained 1½ cup non-fat sour cream ½ cup chopped red bell pepper ½ cup Parmesan or Asiago cheese 2 green onions, thinly sliced
1 Tbsp. onion powder or flakes ½ tsp. garlic powder ⅛ tsp. hot pepper sauce

Directions

Stir together all ingredients.
Refrigerate until the onion flakes have softened or bake at 375ºF until bubbly (20-30 minutes).

Nutrition Facts

8 servings per container

Serving size 152 g

Amount per serving

Calories 89

% Daily Value*

Total Fat 1.6g	2%
Saturated Fat 0.8g	4%
Trans Fat 0g
Cholesterol 8.6mg	3%
Sodium 351.9mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber 2.99g	11%
Total Sugars 1.7g
Includes 0g Added Sugars	0%
Protein 5.3g
Vitamin D 0mcg	0%
Calcium 175.2mg	15%
Iron 1.1mg	6%
Potassium 234.8mg	4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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