Make this easy and delicious meal when chard is in season locally to make sure the greens bring their buttery best to this combination of bite-sized pasta and simple beans.
5 oz.) can diced tomatoes with Italian seasonings
1 (
5 oz.) can white beans, drained and rinsed
¼ tsp. pepper
½ cup shredded part-skim mozzarella cheese
¼ cup shredded Parmesan cheese
Tip: Screenshot this list for easy reference while shopping
Instructions
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown (5-7 minutes). Transfer to a bowl.
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, until onion begins to soften (3-4 minutes). Stir in garlic and water. Cover and cook until the onion is soft (4-6 minutes). Add chard and stir until starting to wilt (1-2 minutes).
Stir in tomatoes, beans, and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling (3-4 minutes).
Nutrition Facts
6 servings per container
Serving size281 g
Amount per serving
Calories298
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0.1g
Cholesterol 8.9mg
3%
Sodium 762.4mg
33%
Total Carbohydrate 50.3g
18%
Dietary Fiber 6g
21%
Total Sugars 3.8g
Includes 0g Added Sugars
0%
Protein 11.5g
Vitamin D 0.1mcg
0%
Calcium 190.1mg
15%
Iron 3.2mg
15%
Potassium 542mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
Put the Stars to Work
Food Finder
Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.
Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.