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[NEW] Simple Seared Scallops

Crisp on the outside, tender on the inside: searing is a simple cooking method that treats scallops exactly right. Serve these over a bed of seasonal greens and enjoy.
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Prep Time: 5 min.
Cook Time: 20 min.
Total Time: 25 mins
4 Servings
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[NEW] Simple Seared Scallops

Ingredients

  • 3 Tbsp. flour ½ tsp. marjoram 1½ lbs. sea scallops
  • 2 tsp. olive oil ½ cup dry white wine
  • 1 Tbsp. balsamic vinegar Fresh parsley sprigs (optional)

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Instructions

  1. Toss scallops with flour and marjoram.
  2. Heat oil in a large skillet over medium-high heat. Tap excess flour off scallops and cook until fully opaque, flipping once (2-3 minutes per side). Remove scallops and set aside.
  3. Add wine and vinegar to skillet to deglaze. Stir with a whisk until slightly thick (3 minutes). Stir in scallops to coat.
  4. Serve immediately, garnished with parsley if desired.

Nutrition Facts

4 servings per container
Serving size 212 g
Amount per serving
Calories 186
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 40.8mg 13%
Sodium 669.4mg 29%
Total Carbohydrate 11.4g 4%
Dietary Fiber 0.19g 0%
Total Sugars 0.9g
Includes 0g Added Sugars 0%
Protein 21.2g
Vitamin D 0mcg 0%
Calcium 16.3mg 2%
Iron 0.9mg 6%
Potassium 381.5mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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