Potatoes are often seen as a food to be avoided by people trying to eat nutritiously, but the truth is, they have a lot of good nutrition, especially if you pick a variety that allows you to eat the skin. Roasting is a wonderful way to bring out the best natural flavors of this root vegetable...condiments not required.
1 Tbsp. olive oil
1½ lbs. fingerling potatoes, halved
½ tsp. salt
½ tsp. pepper
⅛ tsp. ground red pepper
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Instructions
Preheat oven to 400ºF.
Toss all ingredients together and spread out on a baking sheet.
Roast until tender (25-30 minutes). Serve hot.
Nutrition Facts
4 servings per container
Serving size175 g
Amount per serving
Calories161
% Daily Value*
Total Fat 3.6g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 301mg
13%
Total Carbohydrate 30g
11%
Dietary Fiber 3.66g
14%
Total Sugars 1.4g
Includes 0g Added Sugars
0%
Protein 3.5g
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 1.4mg
6%
Potassium 728mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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