[NEW] Roasted Veggie Bowl

This is a very basic healthy dish that can be easily modified with your favorite salt-free seasoning blends to give you some quick and easy meals with a bit of variety throughout the week. Try tossing it with your favorite Guiding Stars-rated pasta sauce or add in some fresh chopped tomatoes with a bit of basil for an Italian twist. For a more Mexican flair, add some beans, cumin and hot sauce. If you're a fan of more Eastern cuisines, add a couple tablespoons of your favorite curry sauce.
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Prep Time: 10 min.
Cook Time: 45 min.
Total Time: 55 mins
4 Servings
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[NEW] Roasted Veggie Bowl

Ingredients

  • 2 cups brown rice 1 large eggplant, diced 3 bell peppers, diced ½ cup diced onion
  • 2 Tbsp. olive oil Pepper to taste
  • 2 tsp. parsley Garlic powder to taste
  • 2 Tbsp. Parmesan cheese

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Instructions

  1. Cook rice according to package directions.
  2. While rice is cooking, preheat oven to 400ºF. Toss everything but rice and cheese together in large baking dish.
  3. Roast vegetables, stirring once or twice, until veggies are tender (30-35 minutes).
  4. Serve veggies over rice, topped with cheese.

Nutrition Facts

4 servings per container
Serving size 369 g
Amount per serving
Calories 484
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2.2mg 1%
Sodium 351mg 15%
Total Carbohydrate 88.9g 32%
Dietary Fiber 9.23g 33%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 10.7g
Vitamin D 0mcg 0%
Calcium 96.3mg 8%
Iron 3mg 15%
Potassium 822.9mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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