[NEW] Mujaddara

This variation on a classic dish from the Middle East uses caramelized onion in place of deep-fried onions for a healthier version that loses none of the flavor.
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Prep Time: 15 min.
Cook Time: 1 hour 10 min.
Total Time: 1 hour 25 mins
4 Servings
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[NEW] Mujaddara

Ingredients

  • 1 ¼ cups brown lentils
  • 4 medium onions, peeled and sliced thinly
  • 3 Tbsp. flour ½ tsp. salt ¼ cup sunflower oil
  • 1 cup brown rice
  • 2 tsp. cumin seeds 1 ½ Tbsp. coriander seeds ½ tsp. ground turmeric 1 ½ tsp. ground allspice 1 ½ tsp. ground cinnamon Freshly ground black pepper
  • 1 tsp. sugar 2-
  • 3 cups water

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Instructions

  1. Cover lentils with water and boil 12-15 minutes, until soft. Drain.
  2. Dredge onions in flour and half of salt. Heat the oil in a heavy-bottomed pan and cook the onions until nicely caramelized, adjusting heat to prevent burning.
  3. When onions are crisp and browned, remove them from the pan and drain off all but 1-2 tablespoons of any remaining oil. Add the rice, spices, sugar and remaining salt. Stir to mix and add water.
  4. Bring to a boil, cover with a lid and simmer over very low heat for 30 minutes. Add lentils and continue to cook for 15 minutes.
  5. When the rice is nearly tender, remove from heat and allow to rest 10 minutes, covering with a towel to absorb condensation.
  6. Gently stir in half of the onions. Serve and use the remaining onions for garnish.

Nutrition Facts

4 servings per container
Serving size 362 g
Amount per serving
Calories 587
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308.6mg 13%
Total Carbohydrate 93.1g 34%
Dietary Fiber 11.76g 43%
Total Sugars 7.4g
Includes 1.1g Added Sugars 2%
Protein 20.7g
Vitamin D 0mcg 0%
Calcium 105.7mg 8%
Iron 6.4mg 35%
Potassium 762.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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