[NEW] Mediterranean Chicken Salad Pinwheels

These pinwheels are a fantastic way to serve wraps for kids, or to create a nice appetizer at a party. If what you're after is a simple, delicious wrap for your own lunch, just skip the slicing and tuck the wrap into a sandwich container to go.
Active: 10 min. Cook: Total: 10 mins
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[NEW] Mediterranean Chicken Salad Pinwheels

Ingredients

  • 1 (
  • 0 oz.) container original or artichoke kalamata hummus
  • 8 oz chicken, cooked and shredded ¼ medium onion, minced ½ red bell pepper, diced
  • 2 stalks celery, sliced ⅛ tsp. salt ½ tsp. paprika ¼ tsp. cayenne pepper 1 (
  • 5 oz.) bag baby spinach 4 whole wheat wraps or lavash

Instructions

  1. In a bowl, stir together all ingredients except for spinach and wraps.
  2. Divide chicken mix and spinach between wraps and roll tightly. Slice each roll into six pinwheels to serve.

Nutrition Facts

4 servings per container
Serving size 278 g
Amount per serving
Calories 459
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 41.4mg 13%
Sodium 874.1mg 38%
Total Carbohydrate 51.9g 19%
Dietary Fiber 7.17g 25%
Total Sugars 5.8g
Includes 2g Added Sugars 4%
Protein 25.3g
Vitamin D 0mcg 0%
Calcium 373.9mg 30%
Iron 3.4mg 15%
Potassium 482.1mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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