The flavor from fresh spices and vegetables creates a soup that needs no salt to be utterly delicious. If blending doesn’t make the soup creamy enough for your preferences, push through a fine mesh sieve to pull out the larger chunks.
1 lb tomatoes
2 red bell peppers, seeds removed
3 garlic cloves
1/4 c. fresh basil
1/2 c. hemp seeds, shelled
1/4 t. chipotle powder
juice of 1 lemon
Tip: Screenshot this list for easy reference while shopping
Instructions
1. Puree the tomatoes in a blender.2. Add peppers and puree.3 Add remaining ingredients and blend until creamy. Serve hot.
Nutrition Facts
4 servings per container
Serving size210 g
Amount per serving
Calories156
% Daily Value*
Total Fat 10.2g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 14.3mg
1%
Total Carbohydrate 11.5g
4%
Dietary Fiber 3.54g
14%
Total Sugars 6g
Includes 0g Added Sugars
0%
Protein 8.2g
Vitamin D 0mcg
0%
Calcium 39.5mg
4%
Iron 2.3mg
10%
Potassium 666.7mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Fresh Tomato Soup](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126803948.jpg)
