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[NEW] Expert Chef Oven Fried Chicken Parmesan For Fmi Chef Contest

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[NEW] Expert Chef Oven Fried Chicken Parmesan For Fmi Chef Contest

Ingredients

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Instructions

Nutrition Facts

4 servings per container
Serving size 530 g
Amount per serving
Calories 1021
% Daily Value*
Total Fat 23.2g 29%
Saturated Fat 6.5g 30%
Trans Fat 0.2g
Cholesterol 109.3mg 37%
Sodium 1516.2mg 66%
Total Carbohydrate 143.8g 52%
Dietary Fiber 17.83g 64%
Total Sugars 18.2g
Includes 1g Added Sugars 2%
Protein 62.8g
Vitamin D 0.3mcg 0%
Calcium 381.5mg 30%
Iron 6.3mg 35%
Potassium 1662.5mg 35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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