[NEW] Edamame Salad Wrap

Make your lunch vegetarian, delicious and filling with this bean salad as a sandwich filling. If you don’t have fresh pitas on hand, you can use any whole grain bread.
Active: 15 minutes Cook: Total: 15 mins
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[NEW] Edamame Salad Wrap

Ingredients

  • 1 (
  • 5 oz.) can no-salt-added chickpeas, smashed 1/2 c. nonfat, plain Greek yogurt 1/2 t. garlic powder 1/4 t. salt 2 t. Sriracha sauce 1 T. lemon juice 2/3 c. shelled edamame 1 green onion, chopped 1 lg. celery stalk, chopped 2 T. sun-dried tomatoes, chopped 2 c. lettuce, torn 4 whole wheat pitas

Instructions

  1. Combine all ingredients except for lettuce and pitas. Stir to combine.
  2. Divide lettuce and salad between pitas.

Nutrition Facts

4 servings per container
Serving size 260 g
Amount per serving
Calories 350
% Daily Value*
Total Fat 5.3g 6%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 1.4mg 0%
Sodium 510.6mg 22%
Total Carbohydrate 58.6g 21%
Dietary Fiber 13.2g 46%
Total Sugars 8.7g
Includes 0.5g Added Sugars 2%
Protein 20.4g
Vitamin D 0mcg 0%
Calcium 216.5mg 15%
Iron 4.9mg 30%
Potassium 687mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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