[NEW] Dandelion Pumpkin Seed Pesto

During the spring and summer, many farmers' markets provide gourmet dandelion greens that outperform any greens you might harvest from your own back yard. For safety and flavor, they can't be beat. That said, dandelions are easy to recognize, so if you're confident that your yard is free of toxic fertilizers and chemicals, this recipe is a wonderfully fun way to enjoy foraging for wild food with your family.
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Prep Time: 20 Minutes
Cook Time: 5 Minutes
Total Time: 25 mins
8 Servings
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[NEW] Dandelion Pumpkin Seed Pesto

Ingredients

  • 3/4 c. (green) pumpkin seeds, unsalted hulled 3 garlic gloves, minced 1/4 c. parmesan, freshly grated 1 bunch dandelion greens (2 c., loosely packed) 1 T. lemon juice 1/3 c. extra-virgin olive oil 1/4 t. kosher salt Black pepper, to taste

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Instructions

  1. Preheat the oven to 350º Fahrenheit. Pour the pumpkin seeds onto a shallow-rimmed baking sheet and roast until fragrant, about 5 minutes. Remove from the oven and cool.
  2. Pulse the garlic and pumpkin seeds together in a food processor until finely chopped.
  3. Add parmesan cheese, dandelion greens and lemon juice and process continuously until combined. Stop the processor every now and again to scrape down the sides of the bowl. The pesto will become very thick and difficult to process.
  4. With the processor running, slowly pour in the olive oil and process until the pesto is smooth. Add salt and pepper.

Nutrition Facts

8 servings per container
Serving size 43 g
Amount per serving
Calories 183
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 2.2mg 0%
Sodium 128.6mg 6%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.38g 4%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 6.6g
Vitamin D 0mcg 0%
Calcium 53.4mg 4%
Iron 2.4mg 10%
Potassium 183.4mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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