[NEW] Curried Chicken Salad

Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.
Active: 10 Minutes Cook: 0 Minutes Total: 10 mins
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[NEW] Curried Chicken Salad

Ingredients

  • 3 c. boneless, skinless chicken breast, cooked and shredded 1/2 c. plain, non-fat yogurt 1 t. yellow curry powder 1/4 t. salt 1/3 c. cilantro 3 T. sliced almonds, toasted

Instructions

1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.

Nutrition Facts

6 servings per container
Serving size 96 g
Amount per serving
Calories 154
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 165mg 7%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.76g 4%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 23.9g
Vitamin D 0.1mcg 0%
Calcium 65.6mg 6%
Iron 1mg 6%
Potassium 272.5mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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