Mid-winter is the perfect time for enjoying a variety of citruses, especially the highly seasonal blood orange, Make this refreshing smoothie while you can!
1 Cara Cara orange, peeled
2 blood oranges, peeled
1 navel orange, peeled
1 (1 in.) piece fresh ginger, peeled and chopped
1/2 c. plain, non-fat Greek yogurt
1/2 c. skim milk
1/2 banana, peeled and frozen
2 T. chia seeds
8 ice cubes
Tip: Screenshot this list for easy reference while shopping
Instructions
Add all ingredients to your blender and blend until smooth.
Nutrition Facts
2 servings per container
Serving size526 g
Amount per serving
Calories273
% Daily Value*
Total Fat 3.7g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 4mg
2%
Sodium 51.6mg
2%
Total Carbohydrate 49.5g
18%
Dietary Fiber 5.98g
21%
Total Sugars 32.5g
Includes 0g Added Sugars
0%
Protein 12g
Vitamin D 0.7mcg
6%
Calcium 327.4mg
25%
Iron 1.1mg
6%
Potassium 452.6mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Citrus Ginger Smoothie](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126805413.jpg)
