[NEW] Chocolate Beet Cupcakes

The hidden ingredient that gives these cupcakes their moist, tender texture and nutritional power is beets. It doesn't take much to make an impressive little cake you can savor with delight. The best part? This little cake is so scrumptiously moist that you won't feel the need to add frosting.

Handy Tips:

  • Puree the beets with an immersion blender for the smoothest texture.
  • Replace roasted beets with canned, whole beets. Just leave out the salt and rinse the beets thoroughly--it's actually easier to get a good puree with canned beets, but the flavor isn't quite as well-rounded as fresh roasted.
  • Add a bit of spice for extra flavor! Cinnamon is a classic companion for chocolate, or a pinch of cayenne will impart a Mexican twist. If you want something bold and delightful, try a dash of cardamom paired with a bit of nutmeg and a bit of cinnamon.
 
Active: 20 Minutes Cook: 25 Minutes Total: 45 mins
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[NEW] Chocolate Beet Cupcakes

Ingredients

  • 2 med. beets, roasted, peeled and pureed 1 c. unsweetened almond milk 1 t. lemon juice 1/4 c. sugar 1/2 c. Splenda 1/4 c. canola oil 2 t. vanilla extract 1 c. + 1 T. whole wheat pastry flour 1/2 c. + 1 T. cocoa powder 1 t. baking soda 1/2 t. baking powder 1/8 t. salt

Directions

  1. Preheat oven to 375ºF. Line a muffin tin with cupcake papers.
  2. Whisk together the almond milk and lemon juice and let sit for 5 minutes. Add sugar, Splenda, oil, vanilla, and  1/2 cup beets. Beat until foamy.
  3. Sift in flour. Add 1/2 cup cocoa powder, baking soda, baking powder and salt, mixing as you go. Mix until mostly smooth.
  4. Fill tins 3/4 full with batter. Bake 22-25 minutes, until toothpick in the center comes out with a fine crumb. Cool completely and dust with remaining cocoa powder.

Nutrition Facts

10 servings per container
Serving size 74 g
Amount per serving
Calories 141
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205.9mg 9%
Total Carbohydrate 20.1g 7%
Dietary Fiber 3.62g 14%
Total Sugars 6.4g
Includes 5g Added Sugars 10%
Protein 3.1g
Vitamin D 0.3mcg 0%
Calcium 81.9mg 6%
Iron 1.4mg 6%
Potassium 192.8mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.