[NEW] Chilled Tomato Soup With Cilantro-yogurt Swirl

This recipe makes a fantastic appetizer on a warm night. The beautiful thing about chilled soups is that you can make them in advance for a quick and ready side dish anytime.
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Prep Time: 10 min.
Cook Time: 1 hour
Total Time: 1 hour 10 mins
4 Servings
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[NEW] Chilled Tomato Soup With Cilantro-yogurt Swirl

Ingredients

  • 1 cup low-fat plain yogurt
  • 2 tsp. cumin
  • 2 lbs. tomatoes, chopped ½ cup chopped red onion
  • 6 Tbsp. chopped fresh cilantro, divided
  • 2 tsp. chopped chipotle pepper in adobo sauce
  • 1 cup cold water
  • 2 Tbsp. lime juice ½ tsp. salt
  • 1 cup corn

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Instructions

  1. Purée yogurt and 4 tablespoons cilantro in a blender or food processor until smooth. Transfer to a separate bowl and refrigerate until ready to serve.
  2. Combine remaining ingredients except corn in a blender or food processor. Purée until smooth.
  3. Transfer to a large bowl. Stir in the corn.
  4. Refrigerate until chilled (1 hour).
  5. Serve soup with cilantro yogurt swirled on top.

Nutrition Facts

4 servings per container
Serving size 417 g
Amount per serving
Calories 126
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 3.7mg 2%
Sodium 367.8mg 16%
Total Carbohydrate 23.1g 8%
Dietary Fiber 3.97g 14%
Total Sugars 13.6g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 153.9mg 10%
Iron 1.6mg 10%
Potassium 843.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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