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[NEW] Chickpea & Red Onion Salad

This salad comes together very quickly and would be just as tasty with any of your favorite herbs if you don't have parsley--cilantro or basil would work particularly well. Because the dressing is all in the chickpeas and onions, this is a great lunch salad--pack your lettuce and chickpea mix separately and combine when you're ready to eat.
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Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
4 Servings
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[NEW] Chickpea & Red Onion Salad

Ingredients

  • ¼ cup thinly sliced red onions 1 (
  • 9 oz.) can chickpeas, rinsed ½ cup chopped fresh parsley
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 Tbsp. capers Pepper to taste 1 head red leaf lettuce, chopped

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Toss onion, chickpeas, parsley, lemon juice, oil and capers together in a large salad bowl. Season with salt and pepper. Serve over lettuce.

Nutrition Facts

4 servings per container
Serving size 183 g
Amount per serving
Calories 157
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239.7mg 10%
Total Carbohydrate 21.4g 8%
Dietary Fiber 6.07g 22%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 6.9g
Vitamin D 0mcg 0%
Calcium 72.4mg 6%
Iron 2.2mg 10%
Potassium 290.2mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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