![[NEW] Chickpea Patties](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126803918.jpg)
Ingredients
- 1/2 c. bulgur wheat 1/2 c. fresh parsley 1/2 c. fresh mint 1/2 c. fresh cilantro
- 3 cloves garlic, chopped 1/2 t. ground coriander 1 serrano pepper, cleaned and chopped 1 (
- 5 oz.) can of no-salt-added chickpeas, drained and rinsed 1/8 t. salt freshly ground pepper to taste 1/2 c. flour 1/2 c. water 1 1/2 c. whole-grain breadcrumbs 1 avocado, mashed 1 T. lime juice 1/2 onion, sliced Cooking Spray
Tip: Screenshot this list for easy reference while shopping
Instructions
- Bring 2 cups of water to a boil over high heat. Add bulgur wheat and cook for 10 minutes. Drain.
- Combine parsley, mint, cilantro, garlic, serrano and coriander in a food processor and pulse until finely chopped. Add half the chickpeas and work until pureed. Remove the mixture from the food processor and set aside.
- Add remaining chickpeas to food processor and pulse until chopped. Add chickpeas, drained bulgur, salt and pepper to herb mixture. Fold all ingredients together and form mixture into 8-12 patties.
- Whisk flour and water until smooth. Dip patties in flour mixture than coat with breadcrumbs.
-  Spray a skillet with cooking spray and heat over medium-high heat. Working in a single layer, cook patties 2 minutes on each side, until browned.
- Serve warm with mashed avocado, lime juice, and sliced onions.
