[NEW] Chickpea & Avocado Spread

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Ingredients

Directions

Nutrition Facts

8 servings per container

Serving size 85 g

Amount per serving

Calories 134

% Daily Value*

Total Fat 8.2g	10%
Saturated Fat 1.2g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50.9mg	2%
Total Carbohydrate 13.1g	5%
Dietary Fiber 5.83g	21%
Total Sugars 1.9g
Includes 0g Added Sugars	0%
Protein 3.8g
Vitamin D 0mcg	0%
Calcium 25.3mg	2%
Iron 1.3mg	6%
Potassium 343.7mg	8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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