[NEW] Chicken Stufino

This tasty chicken, braised in a wine and tomato sauce, will impress anyone who loves Italian food. Switch up the pasta shape if you like--letting kids choose their favorite shape is a simple way to give them ownership over the meal and give them more motivation to try something new with enthusiasm.
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Prep Time: 30 min.
Cook Time: 1 hour 30 min.
Total Time: 2 hours
6 Servings
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[NEW] Chicken Stufino

Ingredients

  • 1 Tbsp. flour ½ tsp. salt ¼ tsp. pepper 1½ lbs. boneless, skinless chicken breasts, cubed
  • 1 tsp. olive oil
  • 1 cup. dry white wine 2 carrots, finely chopped 2 celery stalks, finely chopped 1 onion, finely chopped 2 garlic cloves, minced 1 (14.
  • 5 oz.) can no-salt-added crushed tomatoes
  • 1 tsp. salt-free Italian herb seasoning
  • 2 oz. pasta shells, cooked ¼ cup. chopped fresh parsley (optional)

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat the oven to 300°F.
  2. In a small bowl, stir together the flour, salt, and pepper.
  3. Toss chicken with the flour mixture, discarding excess flour.
  4. Heat oil in a Dutch oven over medium-high heat. Brown the chicken on all sides (2-3 minutes).
  5. Pour the wine into the Dutch oven, scraping to dislodge any browned bits. Stir in the carrots, celery, onion, and garlic. Cook for 2 to 3 minutes, stirring occasionally.
  6. Stir in the undrained tomatoes and herb seasoning. Bring to a boil.
  7. Bake, covered, for 1 hour, or until the chicken is tender and no longer pink in the center.
  8. Top hot pasta with the chicken mixture. Sprinkle with the parsley.

Nutrition Facts

6 servings per container
Serving size 334 g
Amount per serving
Calories 311
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 82.8mg 28%
Sodium 273mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 3.32g 12%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 30.6g
Vitamin D 0mcg 0%
Calcium 54.5mg 4%
Iron 2.3mg 15%
Potassium 762.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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