[NEW] Chicken In Fragrant Spices

Scent is an important part of flavor, and this dish takes full advantage of that fact to reward your nose well before it rewards your tongue. The long marination time on this chicken leads to robust flavor you'll crave. Wrap the chicken in a warm, fresh pita and top with cucumber to make it a meal. Tip: For a recipe like this, quality of spice matters. Pick up some cumin seeds from your local spice seller and toast them in a dry frying pan over medium heat for about a minute before grinding them for the best cumin flavor.

Active: 30 min. Cook: 8 hours 30 min. Total: 9 hours

Ingredients

3 garlic cloves, minced
2 Tbsp. minced ginger
1 Tbsp. cumin ½ tsp. turmeric ¼ cup plain, nonfat yogurt 1½ lbs. boneless, skinless chicken breasts

Directions

Whisk together everything but chicken. Toss the chicken with the mixture and marinate for 8 hours.
Over a grill set to high heat, grill the chicken until cooked through or meat thermometer read 165ºF (3-4 minutes per side).

Nutrition Facts

6 servings per container

Serving size 128 g

Amount per serving

Calories 150

% Daily Value*

Total Fat 3.3g	4%
Saturated Fat 0.7g	3%
Trans Fat 0g
Cholesterol 83mg	28%
Sodium 61.4mg	3%
Total Carbohydrate 2.2g	1%
Dietary Fiber 0.47g	0%
Total Sugars 0.8g
Includes 0g Added Sugars	0%
Protein 26.4g
Vitamin D 0mcg	0%
Calcium 37.6mg	2%
Iron 0.9mg	6%
Potassium 422.9mg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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