The secret to enjoying cauliflower crust pizza is to not expect it to behave like pizza crust. It's more of a layered casserole, and you will need a fork unless you like scooping gobs of steaming vegetable into your mouth with your bare hands. Don't let that put you off trying something new! The flavor of this dish is bound to become a family favorite. Tip: a can of pumpkin or squash puree will fill in nicely for the Hubbard squash and make prep a lot faster.
3 c. cauliflower, grated
1/2 c. plain, non-fat yogurt
1 egg
1 t. Italian seasoning
3/4 c. Hubbard squash, cooked and mashed
1/2 c. low-sodium vegetable broth
1/2 c. part-skim Asiago cheese
1/2 c. chicken breast, cooked and cubed
1 onion, sliced and caramelized
6-
8 cloves garlic, fried until soft
Tip: Screenshot this list for easy reference while shopping
Instructions
Combine cauliflower, yogurt, egg, and seasoning until a loose dough forms. Form into a crust and bake at 400ºF until lightly browned (20-30 minutes).
Use broth to thin squash and use as the sauce for the crust. Top with cheese, chicken, and vegetables.
Bake until cheese is melted and lightly brown (10-15 minutes).
Nutrition Facts
2 servings per container
Serving size524 g
Amount per serving
Calories334
% Daily Value*
Total Fat 12.7g
17%
Saturated Fat 6.6g
35%
Trans Fat 0g
Cholesterol 149.3mg
50%
Sodium 541.6mg
23%
Total Carbohydrate 29.4g
11%
Dietary Fiber 7.15g
25%
Total Sugars 13.1g
Includes 0g Added Sugars
0%
Protein 30.2g
Vitamin D 0.5mcg
6%
Calcium 421.7mg
30%
Iron 2.1mg
10%
Potassium 1086mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Cauliflower Squash Pizza](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126803597.jpg)
