[NEW] Cashew-stuffed Mushrooms

To get the most out of the mushroom stems, chop them finely and add them to the rice mixture. Black rice requires a longer cooking time, like brown, so be sure to leave time in your cooking schedule to make sure your appetizers arrive on your counter before your guests ring your doorbell! Tip: Black rice can be hard to find, but many stores are carrying wild rice mixtures that pair black and brown for a lovely, nutritious effect.
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Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 mins
8 Servings
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[NEW] Cashew-stuffed Mushrooms

Ingredients

  • 24 button mushrooms 1/4 c.sweet onion, minced 2 T. olive oil 1 c. black rice, cooked 1/4 c. part-skim mozzarella cheese, shredded 1 carrot, peeled and grated 1/2 c. cashews, minced
  • 2 cloves garlic, minced 1 t. sea salt 1/2 t. black pepper 3 chives, minced White wine and lemon juice to taste

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 350º F. Wash mushrooms, remove stems, chop stems to add to stuffing.
  2. Over medium heat, cook onions in oil until translucent in a medium skillet. Add a splash each of white wine and lemon juice and reduce the liquid by half.
  3. Add remaining ingredients, except for mushroom caps. Cook until warm.
  4. Fill each mushroom cap with stuffing and place on a baking sheet. Add 1/4 c. water to keep mushrooms moist during baking.
  5. Bake for 20-30 minutes, until mushrooms are tender.  Serve warm.

Nutrition Facts

8 servings per container
Serving size 107 g
Amount per serving
Calories 150
% Daily Value*
Total Fat 8.7g 12%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 2.3mg 0%
Sodium 325.2mg 14%
Total Carbohydrate 15.2g 5%
Dietary Fiber 2.04g 7%
Total Sugars 2.4g
Includes 0g Added Sugars 0%
Protein 5.2g
Vitamin D 0.1mcg 0%
Calcium 40.2mg 4%
Iron 1.1mg 6%
Potassium 284.9mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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