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[NEW] Broccoli Frittata

Made with egg whites, this protein-packed variation on quiche will have everyone in your family looking forward to their next serving of broccoli. If you don't have tarragon on hand, your favorite herb will do. Use cilantro for a more southwestern flair or herbs de provence for a French twist.
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Prep Time: 15 min.
Cook Time: 25 min.
Total Time: 40 mins
4 Servings
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[NEW] Broccoli Frittata

Ingredients

  • 2 cup broccoli florets, chopped ½ cup chicken, cooked and chopped ½ cup tomatoes, chopped ¼ cup onions, chopped ⅛ tsp. tarragon 8 egg whites

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Instructions

  1. Preheat oven to 350ºF.
  2. Sauté broccoli, chicken, tomato, onion, and tarragon in an oven-proof skillet over medium heat until broccoli is just tender (5-6 minutes).
  3. Pour lightly beaten egg whites evenly over all ingredients in the saucepan.
  4. Cover and bake until firm on bottom and almost set on top (6-8 minutes). Cut into wedges to serve.

Nutrition Facts

4 servings per container
Serving size 152 g
Amount per serving
Calories 81
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 133.6mg 6%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.26g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 0mcg 0%
Calcium 29.3mg 2%
Iron 0.6mg 6%
Potassium 336.8mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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