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[NEW] Broccoli Chicken Frittata

This meal can be served as a brunch or a supper. Either way, it's delicious!
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Prep Time: 20 min.
Cook Time:
Total Time: 20 mins
2 Servings
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[NEW] Broccoli Chicken Frittata

Ingredients

  • 1 cup broccoli florets ½ cup chopped, cooked chicken breast ¼ cup chopped plum tomato ½ medium onion, finely chopped ½ tsp. Italian seasoning â…› tsp. salt
  • 1 cup egg substitute

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Instructions

  1. Spray oven-safe medium skillet with cooking spray and heat on medium. Add broccoli, chicken, tomato, onion, Italian seasoning, and salt. Cook until broccoli is just tender (3-4 minutes).
  2. Add egg substitute. Reduce heat to low and cover. Cook until bottom of frittata is set but top is still slightly moist (8-9 minutes).
  3. Broil on high with rack in the highest position until top is set (2-3 minutes).

Nutrition Facts

2 servings per container
Serving size 219 g
Amount per serving
Calories 225
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 401.8mg 133%
Sodium 325mg 14%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.53g 7%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 25g
Vitamin D 2mcg 10%
Calcium 86.7mg 6%
Iron 2.5mg 15%
Potassium 441.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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