[NEW] Blueberry Cocoa Smoothie

Berries and chocolate are a perfect flavor combination with many wonderful health benefits. A handful of dark, leafy green boosts their nutritional benefits further by including a vegetable almost invisible. Tip: Whenever you're making green smoothies, blend the liquid and greens well before adding other ingredients for the best texture.
Active: 5 Minutes Cook: None Total: 5 mins
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[NEW] Blueberry Cocoa Smoothie

Ingredients

  • 1 c. frozen blueberries 1 c. baby spinach 2 t. cocoa powder 1 c. skim milk 1/4 t. vanilla extract 1 dash ground cinnamon 1 dash ground nutmeg 1 t. stevia

Instructions

  1. Blend all ingredients together until smooth.
  2. Garnish with a few whole blueberries (optional), and serve immediately.

Nutrition Facts

1 servings per container
Serving size 440 g
Amount per serving
Calories 182
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 129mg 6%
Total Carbohydrate 39.4g 14%
Dietary Fiber 6.4g 21%
Total Sugars 25.6g
Includes 0.1g Added Sugars 0%
Protein 10.5g
Vitamin D 2.9mcg 15%
Calcium 349.2mg 25%
Iron 1.7mg 10%
Potassium 691.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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