[NEW] Beef Kebabs With Broccoli Pilaf

Using a broiler to cook kebabs makes this dish possible even in the middle of winter when grilling is not everyone's idea of a fun time. A simple pilaf makes the perfect pairing for a quick and easy dinner your family will love.
Best Choice
Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
4 Servings
Print
[NEW] Beef Kebabs With Broccoli Pilaf

Ingredients

  • 1¼ lbs. top sirloin steak, cubed

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Whisk together marinade ingredients and toss with beef to coat.
  2. Thread beef onto skewers, leaving space between pieces. Place kebabs on rack in broiler pan with the oven rack in the highest position. Broil on high for medium-rare to medium doneness, turning occasionally (8-10 minutes).
  3. For pilaf, heat oil in saucepan over medium heat. Sauté onion and garlic until tender (3-5 minutes).
  4. Add rice and gently toast (1 minute). Stir in broth and mustard. Bring to boil; reduce heat to low. Cover and simmer 15 minutes. Place broccoli over the rice. Cover and continue cooking until broccoli and rice are tender (5-7 minutes).
  5. Serve pilaf hot topped with beef kebabs.

Nutrition Facts

4 servings per container
Serving size 352 g
Amount per serving
Calories 493
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 110.6mg 37%
Sodium 454.2mg 20%
Total Carbohydrate 30.1g 11%
Dietary Fiber 3.11g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 33.9g
Vitamin D 0mcg 0%
Calcium 92.6mg 8%
Iron 3.5mg 20%
Potassium 830.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES