[NEW] Banana Nog

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
4 Servings
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[NEW] Banana Nog

Ingredients

  • 4 bananas, peeled 1½ cup skim milk 1½ cup plain, non-fat yogurt ¼ tsp. rum extract ¼ tsp. nutmeg

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Instructions

  1. Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
  2. Pour into 4 serving glasses and sprinkle with nutmeg.

Nutrition Facts

4 servings per container
Serving size 302 g
Amount per serving
Calories 188
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 3.7mg 2%
Sodium 110.5mg 5%
Total Carbohydrate 38.6g 14%
Dietary Fiber 3.1g 11%
Total Sugars 26g
Includes 0g Added Sugars 0%
Protein 9.7g
Vitamin D 1.1mcg 6%
Calcium 301mg 25%
Iron 0.4mg 0%
Potassium 800.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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