[NEW] Baked Fish, Spinach, And Tomatoes In Foil Packets

Active: 0 Cook: 0 Total: N/A

Ingredients

Directions

Amount per serving
Calories		265
% Daily Value*
Total Fat 3.5g		4%
	Saturated Fat 0.5g	3%
	Trans Fat 0g
	Polyunsaturated Fat 1g
	Monounsaturated Fat 1g
Cholesterol 111mg		37%
Sodium 210mg		9%
Total Carbohydrate 13g		5%
	Dietary Fiber 5g	18%
	Total Sugars 5g
	Includes 0g Added Sugars	0%
	Sugar Alcohol 0g
	Other Carbohydrate 1g
Protein 46g
Vitamin D 10.7mcg		60%
Calcium 112.3mg		8%
Iron 3.1mg		15%
Potassium 1460mg		30%
Vitamin A 303.7mcg		35%
Vitamin C 63.7mg		70%
Vitamin E 2.4mg		15%
Vitamin K 285.5mcg		240%
Thiamin 0.2mg		15%
Riboflavin 0.1mg		8%
Niacin 24.3mg		150%
Vitamin B6 1.4mg		80%
Folate 57.9mcg		14%
Vitamin B12 2.5mcg		100%
Biotin 18.8mcg		60%
Chloride 106.8mg		4%
Pantothenate 1mg		20%
Phosphorus 585.8mg		45%
Iodine 0.3mcg		0%
Magnesium 118mg		30%
Zinc 1.2mg		10%
Selenium 103.5mcg		190%
Copper 0.2mg		20%
Manganese 0.8mg		35%
Chromium 1.2mcg		2%
Molybdenum 9.2mcg		20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Halibut Fish, Tomatoes, Spinach, Lemon, Onion, Thyme.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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Ingredients

Directions

Ingredients

Chef's Practical Notes

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