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[NEW] Avocado Curry

Serve this easy curry over brown rice. If you're not a fan of spice, make sure to remove the seeds and membrane of the jalapeno and start with half of the recommended amount. Taste the sauce while it's in the food processor so it's easy to add more jalapeno as you like.
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Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 mins
6 Servings
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[NEW] Avocado Curry

Ingredients

  • 1 avocado 1 t. fresh lime juice
  • 2 cloves garlic, crushed 1 t. fresh ginger, grates 1/2 jalapeno 1/4 onion, minced 1/2 pkg. silken tofu 2 c. skim milk 1 T. curry powder 2 t. garam masala 1/2 t. salt 6 c. mixed vegetables
  • 8 oz. tempeh, cubed 1 T. low-sodium soy sauce + 1/4 C. water

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Steam mixed vegetables until al dente.
  2. Fry tempeh with soy sauce and water until lightly browned.
  3. Combine avocado, lime juice, garlic, ginger, jalapeno, onion, tofu, milk, curry powder, garam masala and salt in a food processor and puree. Adjust spices and lime juice to taste.
  4. Add vegetables and sauce to tempeh. Stir to coat and heat until warmed through.

Nutrition Facts

6 servings per container
Serving size 314 g
Amount per serving
Calories 218
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 1.6mg 0%
Sodium 371mg 16%
Total Carbohydrate 20.7g 8%
Dietary Fiber 7.83g 29%
Total Sugars 9.4g
Includes 0g Added Sugars 0%
Protein 14.6g
Vitamin D 1mcg 6%
Calcium 244.1mg 20%
Iron 2.7mg 15%
Potassium 850.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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